We all feel it from time to time for what might seem like no apparent reason: Seemingly out of nowhere, your heart and breathing rate quicken. You become hypervigilant to your surroundings; hypersensitive to sounds, light, smells You feel uneasy, unsettled, tense You’re perspiring even though you’re not cold, especially…

Sometimes it all becomes too much — too much input, too much noise, too many emails. Can there really be “Breaking News” about the next more contagious variant of the virus, or the next disturbing event in the world to rile us, upset us — MANY TIMES a day. Yeeeesh. …

Even before Covid-19, we were suffering from a global pandemic. Not one that attacked our lungs and hearts, but our minds; a pandemic of loneliness. But most deny it, wanting to present to self and others as strong and mature, independent people. Loneliness from social isolation is nothing new. People…

“The greatest mystery in life is who you really are” — The Man In The Iron Mask Who are you? More importantly, is who you are consistent with the goals you’ve established for yourself. If these are out of sync, it will be nearly impossible to succeed and get a…

If at first or second or third or more you don’t succeed, maybe it’s time to rethink your destination. Many of my clients choose to work with me because I help people reach their goals. Many are people who keep failing to achieve a chosen objective that they thought made…

“Tap, Tap, Tap….” “Tap, Tap, Tap….” Merline, the reader is shaking her head erratically, eyes closed, but seemingly distracted from her task. She’s trying to capture Joseph, the spirit who has something to tell Marvin, the “receiver.” …

What could make more sense? Your goals will be easier to attain if they reflect what you value. But you’d be amazed at how few people can say what they actually do value. And, one critical reason goals are difficult to achieve is that while they seem to make sense…

When do you feel most like your true self? The short answer is when you live your life in line with what you value. How would you describe your true self. Quick! Without a lot of thinking. Tell me about your true self. Avoid hesitating. . . If you’re like…

I’ve been learning how to dance Tango for the past year and a half. Beyond being an elegant, alluring dance it teaches lessons on life, personality and relationships. Alejandro Gee is a Tango teacher in Argentina who did his graduate thesis in psychology on the effects of Tango on mood. …